Friday, March 15, 2013

Friday, March 15th

Strength

Power Clean 4x2, add 5lbs to last weeks weight

WOD

Max Reps in 5 Minute
PT 1 - 15 Jumping Air Squats
PT 2 - Max Push-ups

Rest 2 Minutes

Max Reps in 6 Minutes
PT 1 - 15 Cal. Row
PT 2 - Max DU

Rest 3 Minutes

Max Reps in 5 Minutes
PT 1 - 15 KB Swings 53/35
PT 2 - Max Burpees

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