Friday, March 8, 2013

Friday, March 8th

Strength

Find a heavy 2 reps Push Press, then OTM for 10 minutes 2 Push Press

WOD

2 Rounds

2 minutes max calorie row/bike

Rest 2 minutes

2 minute AMRAP
5 Thrusters 95/65
5 Power Cleans

Rest 2 Minutes

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