Monday, March 18, 2013

Monday, March 18th

Strength

Find a heavy 3 reps in Front Squat and Deadlift
Then every 45 seconds alternating 2 Front Squats and 2 Deadlifts

WOD

500m/400m/300m/200m/100m Row
or
600m/500m/400m/300m/200m Run
or
.75 mile/ .6 mile / .5 mile/ .4 mile Bike

Pass Thoughs 25/20/15/10/5

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