Tuesday, March 26, 2013

Monday, March 26th

 

Strength

Find a heavy 2 reps, then on the minute for 6 minutes.

WOD

12 Minute AMRAP
Turkish Get-ups 30/20
C2B
Lateral Box Jumps 24/20

*Start with 3 reps then every round add 3 more reps. Example: 3..6..9..12...

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