Monday, March 4, 2013

Monday, March 4th

Sheri conquering box jumps during a WOD:) Nice job Lady!!


Tom conquering the Lazyboy after today's WOD:) Way to finish strong Tom!

 

Strength

10 minutes find 1RM then 3x3 at 85%

WOD

Row 2000m / 1000m / 500m
or
Run 1600m / 800m /400m
or
Bike 2 miles/ 1 mile / 1/2 mile

Between each round 20 Med. Ball K2E

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