Support our Girls Basketball Team!
Saturday, March 2nd at 6pm in the
High School Gym
These dedicated, determined, and
hardworking girls take on the last team standing in their way of the State
Tournament at Gill Coliseum. Let’s show them our support and fill the gymJ
Good Luck Ladies! ~Bethany
Strength
10 Minute Muscle-up WorkWOD
"Filthy Fifty"50 Box Jumps 24/20
50 Jumping Pullups
50 Kettle Bell Swings 35/18
50 Walking Lunges
50 Knee to Elbow
50 Push Press 45/25
50 Air Squats
50 Push-ups
50 Double Unders