Friday, March 1, 2013

Friday, March 1st

Support our Girls Basketball Team!

 
Saturday, March 2nd at 6pm in the High School Gym
These dedicated, determined, and hardworking girls take on the last team standing in their way of the State Tournament at Gill Coliseum. Let’s show them our support and fill the gymJ Good Luck Ladies! ~Bethany
 
 

Strength

10 Minute Muscle-up Work

WOD

"Filthy Fifty"
50 Box Jumps 24/20
50 Jumping Pullups
50 Kettle Bell Swings 35/18
50 Walking Lunges
50 Knee to Elbow
50 Push Press 45/25
50 Air Squats
50 Push-ups
50 Double Unders

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