Thursday, March 7, 2013

Thursday, March 7th

Great job ladies:)

 

Stregnth

None

WOD

"Holden's Birthday WOD"
(You can thank him:) This is his creation)

1 Round for Time
10 Thrusters 135/95
20 Wall Balls 20/14
30 Push-ups
40 Pull-ups
50 Box Jumps 24/20
40 KB Swings 53/35
30 KB Snatches 53/35
20 Ball Slams 20/14
10 Power Cleans 135/95
800m Run

1 comment:

  1. It was tough one. Happy belated birthday Holden.

    ReplyDelete

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