Thursday, March 21, 2013

Wednesday, March 20th

 

Strength

Power Cleans add 5lbs to last weeks: 6,4,2,2,2

WOD

3 Rounds
Max Roatating Med Ball Push-ups
Run 200m

Then
3 Rounds
1 Med Ball Drag
45 Seconds Max Wall Ball

Then
6 Minutes with a partner
45 Second Plank
Max Double Unders

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