"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, March 6th

 

Strength

5x3 Front Squats

WOD

10 Minute AMRAP
5 HSPU
7 T2B'
9 Air Squats
100m Sprint