Tuesday, April 16, 2013

Monday April 15, 2013

Strength

OH Squat 3 RM

WOD

7 Rounds
7 Russian KB Swings
7 T2B
30 Yard Sprint

Big Congratulations to Josh on his first prescribed pull-up!!
Be for its all said and done he may own the entire strength board, but
Taking the time to improve your weaknesses is every bit as beneficial!
Nice Work Man!

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