"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, April 1st


Strength

10-8-6-4-2
Back Squat add weight each round

WOD

4 Rounds
5 Deadlifts 255/155
10 Pull-ups
14 Goblin Squats 53/35