Thursday, April 4, 2013

Thursday April 4, 2013

Strength

None

WOD

"Fran"
21-15-9
Thrusters (95/65)
Pull-ups
Chris after a date this morning with his evil mistress:)


Wonder how you stack up? Check out this great link
Angela sent me!

http://www.functhat.com/2012/08/crossfit-fran-explained-tips-tricks-times/

A good little article about Fran times.



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