Monday, April 1, 2013

Thursday March 28, 2013

Strength

On the minute for 10 Minutes...Front Squat 2 Reps @ 85% of 1RM

WOD

For 12 Minutes: One Minute On & One Minute Off

Max Rep Push Press (135/95)
Max Rep Burpees for remainder of minute

THEN

6 Minute AMRAP Muscle Ups

OR

Max Round 5 Pull-ups & 5 Dips


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