Tuesday, April 2, 2013

Tuesday April 2, 2013

Strength

12 Minutes (1 Minute on & 1 Minute off) 3 Max Depth HSPU & Max Double or Triple Unders

WOD

In Teams of Three
Complete 5 Rounds:

PT 1) 30 Wall Balls
PT 2) Max Sit ups
PT 3) Max Calorie Row or Bike

<PT 1 Determines when team rotates>
Can You Read the Imprint Left by Nick's Shirt?...Way to work big guy!

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