Thursday, April 11, 2013

Wednesday April, 10 2013

Strength 

3 RM Weighted Pull-ups
Walking Handstand Push-ups


WOD

6 min. AMRAP
10 Cal. Row
20 OH Squats (95/65)

2 Minute Rest

6 min. AMRAP
Shoulder to Overhead (95/65)
Burpees

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