Thursday, April 18, 2013

Wednesday April 17, 2013

Strength 

SDHP 5x5

WOD

10 Minute AMRAP

10 Pull-ups
10 Push Press (m=75/w=55)
10 SDHP

Then

5 Rounds
Max Meter Row 30 Sec. With 60 sec rest between rounds

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.