Thursday, April 25, 2013

Wednesday April 24th, 2013

Strength

OH Squat
7x5x3x3x5x7

WOD

12-9-6-3

D.L. (225/155)
HSPU

10 Calorie Row/Bike in between sets...

Buy Out-42 Sit-ups in honor of Theresa's 42nd Birthday:)

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