Wednesday, April 3, 2013

Wednesday, April 3rd

 

Strength

Deadlift 5x3

WOD

7 minute AMRAP
3 Power Snatches 115/65
6 OH Squats 115/65
9 T2B

Rest 3 minutes

Then run 800m for time

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.