Friday, May 24, 2013

May 24, 2013

Strength

None

WOD

"Murph"

For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run


In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

I get inspired by the dedication of our members everyday, but once in a while I have to tip my hat. Dina walked into her first affiliate a while back and saw a bunch of people doing "Murph" and she told herself that she would never be able to do that...Today Dina completed her first "Murph" for Memorial day and inspired the rest of us to complete it as well!
Great Job Dina..."Murph" would have been proud!

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