"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday May 16, 2013

Strength

Max Pull Ups

WOD

3 Min. AMRAP

5 DL (185/135)
5 Burpees
150 M Row

1 Min. Rest

3 Min. AMRAP
5 DL
5 Burpees
1/4 Mile Bike

1 Min Rest

3 Min AMRAP
5 DL
5 Burpees
150 M Sprint