"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday May 23, 2013
Strength
Misc. Day or Finish 90 Day Challenge Requirements
WOD
Run 400
2 Rounds:
50 DU
40 Sit Ups
30 Walking Lunges
20 Box Jumps 24/20
10 HSPU
