Thursday, May 2, 2013

Thursday May 2nd, 2013

Strength

15 Minute Foam Roll Out

WOD

Partner WOD

18 Minute AMRAP

400 M Run
12 Turkish Getups
40 Walking Lunges

Both run the 400 M Run together...But only one works at a time on the Turkish and Lunges.

The ladies in the early am class never get any props and these are some amazing ladies:)

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