Friday, May 10, 2013

Thursday May 9, 2013

Strength

On the Minute for 10 minutes...3 HSPU

WOD

NFT

7 Pull ups

14 KB Swings (55/35)

21 Hollow Rocks

For Time

Run 800, 400, 200, 100

1:1 Work Rest Ratio

Got to loving running on a beautiful day!

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