"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday May 28, 2013

Strength

Work up to heavy D.L. for WOD

WOD

3 Rounds

7 D.L. (275/185)
20 Rockets
7 HSPU

Buy Out - 800 M Run

What a Fun Group! Welcome back Ally & Holden!