5 Rounds
1 Squat Snatch
3 O.H. Squats
WOD
10 Minute AMRAP
10 Thrusters (95/65)
10 Over the Bar Burpees
10 Calorie Row/Bike
The early morning class getting after it and its not even dark out:)
These are some tough customers...Don't think so? Try thrusters at 6:30am :)