Tuesday, May 7, 2013

Tuesday May 7th, 2013

Strength

5 Rounds
1 Squat Snatch
3 O.H. Squats

WOD

10 Minute AMRAP
10 Thrusters (95/65)
10 Over the Bar Burpees
10 Calorie Row/Bike

The early morning class getting after it and its not even dark out:)
These are some tough customers...Don't think so? Try thrusters at 6:30am :)

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