Wednesday, May 1, 2013

Wednesday May 1st, 2013

Strength

None

WOD

20 Min. AMRAP

5 Clean & Jerk (135/95)
5 Pullups
10 Push ups
15 Air Squats
5 Pull ups
10 Push ups
15 Air Squats
5 Pull ups
10 Push ups
15 Air Squats
Run 400 M

Welcome Aboard Ladies (Happy early 69th Birthday Evelyn)

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