"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Wednesday May 29, 2013
Strength
C & J - 5,5,3,3,1
WOD
10 C & J (135/95)
200 M Run
10 C & J
200 M Run
10 C & J
200 M Run
My Youngest Making the Best of His Many Hours Spent in the Gym With Dad:)
