Monday, June 17, 2013

Monday June 17, 2013

Strength

1 RM Snatch

WOD

4 Rounds

400 M Run/350 Row/ .5 Mile Bike
12 SDHP (95/65)
12 T2B/K2E


Finally a little love for the 5:45 am Class! Welcome back Mike & Angela...glad to see the Alaskan mosquito's didn't carry you off!    

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