Monday, June 24, 2013

Monday, June 24th

Strength

Muscle-up Progression

WOD

3 Rounds
150 meter Row or 1/4 mile Bike
7 C2B
7 Shoot Throughs
14 Jumping Lunges
14 Med Ball Push-ups
7 T2B
42 Double Unders

*Rest 1 Minute
Quote of the day goes to Evelyn from our 8:00 am class! Today was her first day back after a short break...she started the day talking highly about how her husband who had helped get her out the door and by the end of class on her last set of shoot threw she looked up at us and said " I am going to shoot my husband". The whole gym erupted in laughter. Glad to have you back Evelyn:)!!

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