Wednesday, June 5, 2013

Wednesday June 5th, 2013

Strength

Squat Snatch 5-4-3-2-1

WOD

3 Rounds (Rest 60 Seconds Between Rounds)
Bike .35/Row 200 M
5 Squat Snatch (135/95)
10 Squat Snatch Dead Lift (225/135)

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