Tuesday, July 2, 2013

July 2nd 2013

Strength

HSPU OTM for 10 minutes...Increasing a rep every minute starting at 1 rep.

WOD

3 Rounds

400 Meter Row
14 GTO (53/35)
12 Burpee Box Jumps

Happy 22nd Birthday Nick Turner!!  It's been a pleasure having you a part of our affiliate...You have come a long way young man. Keep up the good work!!

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