"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, July 8th

We found a way to keep Angela quiet:)


Strength

Back Lever Work

WOD

3 Rounds

3 minute AMRAP
3 Power Cleans 135/95
6 Push-ups
9 Air Squats
40 yrd Sprint