Thursday, July 11, 2013

Thursday, July 11th

Too Much FUN!




Strength

Max Muscle-ups

WOD

12 Minute Partner WOD

Team of 4
Partner A Runs 400 Meters
Partner B Rests
Partner C Rows Max Meters
Partner D Bikes Max Meters

*Switch every time someone gets done with the 400 meter run.

Score = Total Meters

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.