Wednesday, July 17, 2013

Tuesday, July 16th

Who would have thought 2 big strong bikes would look so small:) You boys keep it up! Trevor, I think you need to buy some new workout clothes...

Strength

1 RM Thrusters

WOD

5 Rounds
250m Row or .35 mile Bike or 250m Run
7 Power Cleans (135/95)
7 B. Squats

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