"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, July 30th


Strength

OTM for 7 minutes, 3 Ring Dips

WOD

Buy-in 10 Cal Row or Bike

21-15-9
DB Snatch 55/35
HSPU