Wednesday, July 10, 2013

Wednesday, July 10th


Strength

Squat Clean 5,5,3,3,1

WOD

10 Minute AMRAP
5 DB Snatch Right (55/35)
5 Pistol Squats
5 Pull-ups
5 DB Snatch Left
5 Pistol Squats
5 Pull-ups

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