Friday, August 16, 2013

Friday, August 16th

My baby boy is 11 years old today! Nothing is better than a Birthday WOD to remember:)

11 Minute AMRAP
111 Jump Ropes
11 Wall Ball
11 Push-up
11 Box Jumps
11 Pull-ups
11 KB Thrusters
11 HSPU
11 Lunges
11 KB Swings
11 A. Squats
11 KB Snatches

Just the gift you wanted, right? Happy Birthday Tyler Exline!


"Get Fit Challenge"

Last Measurement is the 1 RM Back Squat

WOD

Team of 3
150 Box Jumps 24/20
300 Sit-ups
150 Wall Balls 20/14

Station 1: Sprint 200m
Station 2: Complete WOD
Station 3: Rest

*Rotation is determined by the 200m sprint

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