"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, August 2nd

5:45am Morning Crew Working Hard....


...and having FUN!



Strength

2 Rounds of a 2 lap Sled Push & Misc. Work

WOD

20-15-10-5
Box Jumps (24/20)
Push-ups

Rest 1 Minute

20-15-10-5
Pull-ups
Wall Balls (20/14)