Friday, August 2, 2013

Friday, August 2nd

5:45am Morning Crew Working Hard....


...and having FUN!



Strength

2 Rounds of a 2 lap Sled Push & Misc. Work

WOD

20-15-10-5
Box Jumps (24/20)
Push-ups

Rest 1 Minute

20-15-10-5
Pull-ups
Wall Balls (20/14)

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