Friday, August 9, 2013

Friday, August 9th

All she needs is a river and a nice cold drink:)


Strength

Snatch Technique
15 Minutes to find a heavy snatch weight for 1.

WOD

In teams of 2
10 Minute AMRAP
1 Snatch
1 (R/L) OH Lunge
1 OHS

*Partner A goes, Partner B rests

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