"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, August 12


Strength

Find a heavy 2 rep Squat Clean, then 4 rounds, rest 2 minutes between each round

WOD

3 Rounds
Row 250m
12 KB Sit-ups, No Feet (53/35)
12 Box Jumps (24/20)
12 Burpee
Run 250m