Monday, August 12, 2013

Monday, August 12


Strength

Find a heavy 2 rep Squat Clean, then 4 rounds, rest 2 minutes between each round

WOD

3 Rounds
Row 250m
12 KB Sit-ups, No Feet (53/35)
12 Box Jumps (24/20)
12 Burpee
Run 250m

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