Friday, August 23, 2013

Thursday, August 22nd

We are proud of you Trish and Sheri! Way to  stick with it:)

Strength

1 RM "Bear Complex"

WOD

AMRAP in 2 minutes, then rest 60 seconds

"Bear Complex" (95/65)
Deadlift
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Score = Total Rounds

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