Thursday, August 29, 2013

Thursday August 29, 2013

Strength 

D.B. Rockets  5x10

WOD

500 M Row/.75 Bike/500 M Run
15 Med Ball Situps

400 M Row/.50 Bike/400 M Run
20 Med. Ball Situps

300 M Row/.35 Bike/250 M Run
25 Med Ball Situps

200 M Row/.25 Bike/200 M Run
30 Med Ball Situps

150 M Row/.15 Bike/100 M Run
35 Med Ball Situps

Med. Ball Situps @ 6:30a.m. Nice Job Morning Crew!

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