Friday, August 2, 2013

Thursday, August 1st

Oh we had lots of FUN on Wednesday!




...and some wounds to show for it:)

Strength

Behind the Neck Jerk
Find a heavy 1, then 1-1-1-1-1

WOD

3 Rounds (95/65)
Max Reps in 1 minute, HPC
Max Reps in 1 minute, Jerk
Max Reps in 1 minute, Front Squat
Rest 1 minute

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.