Tuesday, August 13, 2013

Tuesday, August 13th

The 90-Day "Get Fit 2013" Challenge Ends this Week! 

If your going to be gone Wednesday, Thursday, or Friday please be sure to let us know. That way we can fit in all your baselines:)
Found an old picture...look at how far you have all come! Great job Roger, Trish, Tammy, Sheri, Theresa, and Chris! It pays to be consistent:)

Strength

5 Max L-Sit or Tuck Holds, rest 60 seconds between rounds

WOD

7 F. Squats 155/115
Run 400m
5 F. Squats
Run 200m
3 F. Squats
Run 100m
Rest 60 Seconds

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