Tuesday, August 20, 2013

Tuesday, August 20th

Strength

1/2 Tabata with Wall Sits

WOD

14 Box Jumps(24/20)
Red Tank Run
14 Pull-ups
Red Tank Run
14 Clean (135/95)
Red Tank Run
14 T2B
Red Tank Run
14 F Squat (135/95)
Red Tank Run
14 HSPU
Red Tank Run
14 Barbell Roll Out
Red Tank Run
14 Push Press (135/95)
Red Tank Run
14 pistol Squat
Red Tank Run
14 Turkish Get-ups (53/35)
Red Tank Run

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