"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, August 21st


Strength

OTM for 10 Minutes 3 Reps of Ring Dips

WOD

Buy-in
800m Run

Tabata
20 Sec. Sit-ups
10 Sec. Plank Hold

Buy-out
800m Run