Wednesday, August 14, 2013

Wendesday, August 14th


The Fun Begins:)

WOW! What awesome gains thus far, I can't wait to see the rest of your results! I will be posting all final results at the end of the challenge, so you can see how amazing everyone did.

***Reminder... If you have not RSVP for the potluck please do ASAP:) ***

"Get Fit" 2013 Challenge Baselines

1 RM Deadlift
Max Pull-ups
1000m Row

Strength

OTM for 9 Minutes
3 Ring Dips

WOD

14 Minute AMRAP
50 Flutter Kicks
20 Meters Walking Lunges
10 Pull-ups

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