The Fun Begins:)
WOW! What awesome gains thus far, I can't wait to see the rest of your results! I will be posting all final results at the end of the challenge, so you can see how amazing everyone did.
***Reminder... If you have not RSVP for the potluck please do ASAP:) ***
"Get Fit" 2013 Challenge Baselines
1 RM Deadlift
Max Pull-ups
1000m Row
Strength
OTM for 9 Minutes
3 Ring Dips
WOD
14 Minute AMRAP
50 Flutter Kicks
20 Meters Walking Lunges
10 Pull-ups