Tuesday, September 3, 2013

Friday, August 30th


Strength

OTM for 7 minutes, 5 ring dips

WOD

In teams of two, complete
35-25-15
Deadlift (225/155)
HSPU

Only one athlete working at a time. During the deadlifts, the resting athlete must be holding a handstand in order for reps to count. During the hand stand push up, the resting athlete must be holding barbell at the hang (top of deadlift) in order for reps to count.

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