Friday, September 27, 2013

Friday September 27, 2013

Strength

E.M.O.M. For 10 Minutes
2,4,6,8, or 10 Pistol Squats

Rest 3 Minutes

E.M.O.M. For 10 Minutes
2 Turkish Get-Ups

WOD

5 Rounds

10 Pushups
10 Pull-Ups

Dina's Passion For Bananas Is Unparalled on Her Birthday!

Thank You for all the laughs morning class & Happy Birthday Dina!!

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