Monday, September 23, 2013

Monday September 23, 2013

Strength

5 x 10 Lunges
5 xs 1 Max Effort Ring Dips

WOD

30 P. Snatch (95/65)
30 Burpees
20 P. Snatch
20 Burpees
10 P. Snatch
10 Burpees

The Rope Climbing Champs from Fridays Class...If I know this crew they will be looking to de-thrown them on the next go around:) Great Job Guys!


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